Many runners, especially beginning runners, have a difficult time “connecting” with their bodies. Are you running too fast? Too slow? Does it even matter?
By monitoring your heart rate while you run, you’ll know exactly how hard you’re working, what kind of fuel you are burning (mostly fat, mostly sugar, or a mix of both), and what kind of adjustments you need to make during your run.
Your heart rate is an indicator of what kind of fuel you are burning...mostly fat, mostly sugar, or a mixture of both.
With the Target Heart Rate Zone Prescription, you’ll learn how to make a heart rate monitor your favorite running partner. This program will:
- Help you lose weight by burning more fat
- Minimize your chances of running injuries by letting you know when you are running too fast and producing too much acid
- Give you more energy by teaching you to burn more fat instead of sugar
- Leave you feeling energized after your runs, not exhausted.
- Give you a sense of connection with your body
Many runners and fitness professionals will use the following formula to determine your “optimal” heart rate for training:
220 – age = maximum heart rate, then your optimal heart rate is between 65% and 85% of your maximum heart rate.
There Is A Major Flaw With That Formula.
If you take a closer look at the above formula, you’ll see that the only factor this is personalized to you is your age.
Do you think that a 40 year old person who exercises everyday and is in good health, has a different optimal heart rate than a 40 year old couch potato who has never exercised a day in his or her life and has some medical issues?
Of course there’s a difference. Age is simply not enough information to determine your “optimal” heart rate for running.
With the Stride to Health Target Heart Rate Target Prescription, we’ll determine your 3 heart rate training zones using a formula which considers many factors which are specific to you, not just your age.
By learning how to control your heart rate, you'll produce less acid during your runs. That means less chance of injury and healthier blood.
You’ll learn how, why, and when to train in the three individualized heart rate zones:
- Your optimal fat burning zone
- Your most efficient zone
- Your up-tempo sugar burning zone
Beginning Runners: You Will Now Have The Perfect Guide Throughout Your Runs…
…A Heart Rate Monitor.
If you’re just starting out, having a heart rate monitor AND knowing how to use it is an ideal way to connect with your body and know if you are running at the right pace and to receive feedback from your body when you change your pace.
Experienced Runners: You Will Be Able To Bring Your Running To The Next Level By Increasing The Distance You Run And Feeling More Energized And Less Fatigued After Your Runs.
If you’re bored with your current running routine, feel tired after your runs, or you want to start increasing the distance you run, learning how to train in your 3 critical heart rate zones can make running more fun, give you more energy and make it easier to increase the distance that you run.
The Target Heart Rate Zone Prescription Includes:
- Calculation of your 3 target heart rate zones that you will use for your training
- 30 minute private running session to start using your 3 training zones and to feel the sensations associated with each zone
- Individualized training schedule to start using these heart rate zones when you start running on your own
Price: $129.95 with heart rate monitor; $89.95 if you have your own monitor
With Interest-Free Financing, you can break up the cost into 12 affordable payments of just $10.83 per month!
