Don’t Fall Into The Traps That Most Runners Fall Into

The traps of frustration, boredom, and pain cause many runners to stop running.

Learn To Run The Healthy Way And Make Running Effortless.

If you are beginning runner, you are in the right place because you are about to learn running techniques which are based on health and science…not “fitness.”  Many in the running community have been taught to use training and nutritional strategies which leave them unhealthy, exhausted, and prone to injury.  Since your path to running is starting with Stride to Health, you can be assured that you will be able to enjoy running in a healthy way.

With the Running for Beginners program, you'll learn how to run the healthy way.

This program is for beginning runners who just want to get healthy, as well as for runners who want to complete their first 5K or 10K race.

Whether your goal is simply to run regularly for pleasure and health, run your first 5K, or even your first marathon, Stride to Health will help you create an awesome running foundation to build upon and show you the best way to reach your goals.  You will quickly feel comfortable with running , find it pleasurable, and want to use running as a way to energize your day and feel vibrant.

Beginner’s Running Package:

This 4-week program is the perfect foundation for your running experience and includes the following:

• Biomechanical Evaluation (a $90 value): A physical therapist will assess your running biomechanics, strength, flexibility, and body alignment.  After identifying any abnormalities, we’ll set you on the right path to correct the issues so you can enhance your running experience (click here for more info)
• Heart Rate Target Zone Prescription (a $130 value): A heart rate monitor is a runner’s best friend.  It’s more than just how many times your heart is pumping per minute.  Monitoring your heart rate gives you the ability to know what kind of fuel you are using:  mostly fat, mostly sugar, or a mixture of both.  Your goal is to burn more fat than sugar as sugar burning leads to acid production and tissue breakdown.  We’ll determine your 3 target heart zones based on a number of factors.  This includes a private running coaching session and heart rate monitor.  Click here for more info.
• 8 Group Running Sessions (a $400 value): Two sessions per week with a physical therapist and marathon runner.  With these running sessions, you’ll learn techniques to make running more enjoyable and effortless.  You’ll learn how to reach different “states” during your running experience which will make it feel as if you can run forever.  We’ll also discuss different aspects of health before, during, and after running sessions.
• **A 3 person minimum is required for the group sessions, otherwise individual rates may apply.  Please call to see if there is a group to join in with, or if you have family/friends who would like to start your own group with.
• Personalized Training Schedule ( a $100 value): You’ll have a training schedule tailored to you so that you have a structured plan to follow after you are finished with the initial program.
• Preferred Customer Pricing on physical therapy treatments, foot orthotics, and other products and. services.

The total value of this package is over $720!

Cost:  $299.95 when there is a minimum of 3 runners per group

You can use our Interest-Free Financing Plans and make 12 affordable payments of just $24.99 per month.

Call us at (860) 325-0RUN (0786) and make your appointment today.