Valley Yoga
and
Stride to Health
join together to offer you a day of FREE classes and treatments
Come Experience The Benefits Of Yoga!
FREE Treatments For That Nagging Pain That You’ve Been Trying To Ignore!
Cranio-Sacral Therapy Trial Treatments.
Event Schedule
8:00 – 9:00 Group Run – Metaphors & Mental Imagery
9:00 – 4:00 Free Physical Therapy Evaluations and Treatments
9:30-10:30 Yoga – Vinyasa -Yin Blend
11:00-12:00 Yoga with Weights
12:30-1:30 Gentle Yoga
2:00-3:00 Yogalates
3:30-4:30 Yoga – Mixed Levels Flow
4:30-5:30 Group Run – Agility, Speed & Power Workshop
Raffles, Live Music, And Refreshments All Day
730 Hopmeadow Street, Rear Lot, Simsbury, CT
Come down for some FREE yoga classes. Or go on a group run and learn strategies to enhance your running experience.
FREE physical therapy treatments to help you get rid of your pain, including manual therapy, cold laser therapy, and exercise prescription so you know how to manage your condition at home.
Spread the word and bring some friends!
Come anytime and leave whenever you’d like…see you there!
