At Stride to Health, we are now offering weight loss services to Farmington Valley residents. This program is 
monitored by a physical therapist .
The program is unique in that the focus is on exercising and eating in a way the promotes “pH balance” inside of your body. By focusing on balancing the inside and focusing on health, the weight will naturally melt away.
In addition to exercise sessions, the program also includes:
- Biomechanical evaluation by a physical therapist to identify potential trouble areas that can hinder your exercise program. This will help prevent injuries and ensure that you are able to stick to your exercise program.
- Nutritional consultation with meal plans and recipes.
- Target heart rate zone prescription with heart rate monitor.
- Nutritional supplements that promote alkalinity and pH balance in the body.
- Weekly access to a physical therapist to modify your plan as needed and to address any aches or pains which may occur along the way.
To learn more about this weight loss program offered by Stride to Health, visit: http://stridetohealth.com/weight-loss-programs/.
